Family-founded in South Africa since 2003 · Free delivery on orders over R950
The NODIET Method© · Since 2003
Begin with the
End in Mind.
Love food, lose weight, and never diet again — a family-friendly approach to lasting change.
✦ 26 years on the market
“Thank you TenaZ — my life has changed.” — Verified customer
✦ A family business in Sandton
“I finally enjoy food with my family again.” — Verified customer
✦ SAHPRA Category D food supplements
“Having a real person to message makes all the difference.” — Verified customer
✦ Personal Diet Hotline support
“Simple to follow, and it fits my life.” — Verified customer
“The support kept me going on the tough days.” — Verified customer
The TenaZ Reset Range
Find your everyday routine
Nutritional Support
Shake
A nutritional meal-replacement and the anchor of the NODIET Method — the simple place to begin.
R850 · 2 for R1,500
Metabolic Support
Good Morning & Night
A daily pair to complement a balanced morning routine and a restful evening one.
R600 · each
Body Composition Support
Top · Bottom · All Over
Choose your everyday companion with a consultant — Top, Bottom or All Over, as part of a balanced routine.
R600 · each
Daily Support
Today · Stress · Balance
Simple daily wellness capsules to round out your routine, head to toe.
From R250
How the NODIET Method works
Three steps, no dieting
Step 01
Reset
Begin with the Shake and the NODIET Method guide — a simple, nourishing place to start your routine.
Step 02
Routine
Add the daily support that fits your life, and settle into wellness routines you can actually keep.
Step 03
Rhythm
Love food, find your rhythm, and let the changes last — with the Diet Hotline beside you.
Programme packs
One simple routine,
everything included.
Each programme pack includes the NODIET Method guide and your consultant’s support.
Most complete
Total Reset
Everything included + the NODIET Method guide
R3,500
“For the first time, losing weight didn’t mean giving up the food we love as a family.”
The TenaZ family
Our Story
Built on healing,
rebuilt as family.
TenaZ began with one family’s journey through hardship — and the belief that wellbeing is rebuilt at the kitchen table, together. That belief became the NODIET Method.
Today, Sanet and her children share it with thousands of families across South Africa.
Questions, answered
Everything you’re wondering
What is the NODIET Method©? +
A family-friendly approach to weight management built around real food, simple wellness routines and ongoing support — so you can love food, lose weight, and never diet again.
Which routine is right for me? +
Most people begin with a Foundation Pack and a Composition choice made with a consultant. Message the Diet Hotline and we’ll guide you to the right starting point.
Are TenaZ products safe to use? +
TenaZ products are food supplements taken as part of the NODIET Method and a balanced lifestyle. Consult your healthcare practitioner before use if pregnant, breastfeeding, on chronic medication, or managing a health condition.
How does the Diet Hotline work? +
It’s a real person on WhatsApp. Message us about routines, food, or just for encouragement on +27 63 062 1888.